I recently attended a yoga class in my community. I am a ballroom dancer, and I thought yoga would help me with flexibility and core strength. I soon discovered that yoga helped with a lot more. By the end of the session, I felt a rich circulation and energy that I had not felt in a long time. My mind was clear and peaceful. And my body was happy with me.
I have searched to find an appropriate yoga sample for you. This one starts out just how I like it: easy and comfortable. I hope you enjoy.
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