Matt Hackney, CEO of MOV Fitness in Santa Barbara, explained to me: if you want to look like a fitness coach, you have to train like a fitness coach. So, here is a video produced by Matt Hackney for trainers.
If you have never tried shadow boxing--this is a great workout. In this video, Matt teaches how to warm up, correct foot positioning, and a few combos.
Showing posts with label MOV Fitness. Show all posts
Showing posts with label MOV Fitness. Show all posts
Thursday, April 9, 2009
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