So, I have decided to do a very brave thing. I am quitting. Yes, you heard me right. Sugar isn't for me anymore. You would be surprised how easy it is. I will tell you how.
First, make a list of WHY you want to stop sugar intake. I will share my list, maybe you can agree with me on a few things:
1) I want to be comfortable in all situations
2) I want self-confidence
3) I want to accept my body and use it to its fullest
4) I want to make progress, I am addicted to progress
5) I want to throw off the baggage that I carry
6) Health insurance
7) I want to be an example to others
8) Heck, I want to look good!
9) I want to be happy
10) I want to master myself
But, let's think about this for a minute. Fasting is good for all parts of the self: body, spirit, mind. However, there are moments where I need to allow sugar. Special occasions like wedding receptions, birthday parties, and hot dates. I need to allow exceptions--without exceptions, binging could become a problem.
I invite everyone to join me. It doesn't have to be sugar. But I want you to think about something in your life that you know you don't need. Something that seems to control you, instead of you being in charge. Think about it. Make a decision. And then, we help each other do it! Who is with me? Let's make the decision to be better today. After all, today is all we have, forever is a series of todays.
