Welcome to my new blog. This blog is dedicated to improving health and happiness in young women. In my experience most young women simply don't understand the basics of good health. We have all heard, "Have a balanced diet," and "Exercise often." But what does that mean specifically? What does that mean for you?
In the next few months we will learn together how to eat better, exercise
effectively, and establish habits that will enable us to find contentment and a good self-image.Yours,
Erica Colvin
